One ring. One clear goal.
Open the app to one clear goal: move forward today. A single ring shows how many habits you’ve completed, with your streaks for every habit right underneath.
Overall streak Per-habit streaks
New Now on the App Store · Google Play soon
Consistent action. Better you.
Small steps. A brighter you.
Build positive habits, track your progress and feel the change. Not Another Monday turns “I’ll start next week” into one small win today.
On Android? Join the waitlist
One question a day
Did you move your life forward today?
Every day starts with the same honest question. Tick off your habits, watch the ring fill, and let the streak do the motivating. Try it here.
- Your habits, your pace. Pick focus areas like nutrition, movement, mindfulness, sleep and hydration.
- Streaks that mean something. Your overall streak counts fully completed days, so every tick matters.
- A nudge at the right time. Set a daily reminder for whenever you check in.
Today’s check-in
Move Forward
0 / 4
habits completed
Everything in one calm place
Built for the days you don’t feel like it.
Habits, hydration, movement, body check-ins and consistency calendars, designed to feel encouraging rather than demanding.
Track your progress daily.
Water, steps and protein sit side by side with your weight trend and goal. Add water with a single tap, where each drop is 500 ml, and see what’s still to go.
Quick water add Apple Health & Health Connect Weight goal chart
Track what matters.
Log waist, chest, hips, arms, thighs and neck whenever you like. Weekly progress photos build a private visual timeline that only you can see.
Private progress photos Six measurements
Build lasting habits.
Each habit gets its own monthly calendar, so you can see your consistency at a glance and spot patterns before they become excuses.
Monthly view Streak per habit
Better habits, every day.
Daily habits, wins and guided stretching all in one calm place. Start with the next small action, and the whole page changes when you do.
Habits & stretching Daily reminders
More inside
Everything else that keeps you going.
The tools that make the small steps easier to keep taking, from your first fast to race day.
Fasting tracker
Start a fast and follow live stage guidance as it progresses, with a history of every fast you’ve completed.
A wellbeing tool, not medical advice. Talk to your doctor before you start fasting.
Guided stretching
Stretching sits right beside your habits, so moving well becomes part of the daily routine.
Journaling
Guided prompts and mood ratings in a private space that only you can see.
Accountability partners
Invite someone to cheer you on. They see your streak, never your journal, photos or weight.
Event countdowns
Count down to a marathon, an Ironman or any day that matters to you.
Home screen widget
Your streak, today’s water and steps, and your next countdown at a glance, coming with the Android app.
Challenges & rewards
Turn consistency into real rewards.
Take on optional challenges, reach meaningful milestones and celebrate your progress. Small challenges, big progress.
7 Day Reset
4 / 7 daysComplete at least 3 habits on 7 different days.
Hydration Week
Reward earnedHit your water goal 5 times.
Move Forward Month
2 / 20 daysHit your step goal 20 times.
Journal Streak
3 / 10 daysWrite one honest line on 10 days.
Why I built this
Hi, I’m Chooky.
I’ve said “I’ll start Monday” more times than I can count.
New diet? Monday. Drink more water? Monday. Get back into running? You guessed it.
The problem is that Monday always turns into next Monday. 😂
What finally worked for me wasn’t a big dramatic restart. It was small stuff, done most days. A glass of water. A walk. A stretch before bed. Ticking it off and watching the streak grow.
Those small steps got me to the start line of marathons, to more than 200 parkruns, and into a life I’m actively chasing.
I made a promise to chase life, and I’m keeping it, one small habit at a time.
So I built the app I wanted. It’s calm, private, and doesn’t yell at you when you miss a day.
You don’t need a Monday to start.
You just need today.
Chooky xx
Founder, Not Another Monday
Your data stays yours
Private by design.
Your progress is personal. We built Not Another Monday so it stays that way.
Never sold
Your personal information is never sold or shared with advertisers.
No ads, ever
No advertising, and no advertising SDKs hiding inside the app.
Photos for your eyes
Progress photos, journal entries and weight are never visible to partners.
Delete any time
Remove single items or your whole account instantly, right in the app.
Take a look inside
Your journey. Your way.
Questions
Good to know before you download.
Yes. Habit tracking, water, steps, protein and weight tracking, one accountability partner, one event countdown and up to 12 progress-photo check-ins are free, with no ads.
Premium adds fasting, journaling, unlimited partners, countdowns and progress photos, streak freezes and personalised insights. It’s A$5.99 a month or A$39.99 a year in Australia, after a 7-day free trial.
Steps, weight and hydration sync with Apple Health on iPhone and Health Connect on Android, or you can enter everything manually.
There’s no direct Garmin connection yet. If your Garmin syncs to Apple Health or Health Connect, your steps come through that way.
No. Partners see your overall streak and public stats, and can send short encouragement nudges. Your progress photos, journal, weight, measurements and fasting history stay private to you.
Subscriptions are managed by the store you subscribed through. On iPhone, open Settings → your name → Subscriptions. On Android, open Google Play → Profile → Payments & subscriptions. More on cancelling.
No. Not Another Monday is a wellbeing tool, not medical advice. Talk to your doctor before you start fasting, especially if you have a health condition, are pregnant or take regular medication.
Not another Monday. Start today.
A healthier you starts with one small step, and it doesn’t have to wait for the start of the week.
A happier, brighter Monday starts here.Coming to Android
Already on the App Store. Join the waitlist and we’ll email you the moment it lands on Google Play.
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