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No. Connecting Apple HealthKit or Health Connect is optional. Steps, weight and hydration can always be entered manually.

You can invite an accountability partner from your Profile. Once they accept, they can see your overall streak and public stats and can send or receive short encouragement nudges.

Accountability partners cannot see your journal entries, progress photos, weight or other private personal information.

Free accounts can have 1 accountability partner. Premium accounts can add more.

There’s no direct Garmin connection yet. If your Garmin syncs to Apple Health (iPhone) or Health Connect (Android), your steps come through that way. You can always enter steps manually too.

No. Not Another Monday is a wellbeing tool, not medical advice. Talk to your doctor before you start fasting, especially if you have a health condition, are pregnant or take regular medication.

On Android, long-press your home screen, choose Add widget, and find Not Another Monday. The widget can show your streak, today’s water and steps, and your next event countdown.

The home screen widget is currently available on Android only. An iOS widget is not currently available.

Go to Profile → Notification settings. You can manage your reminder settings there.

Your overall streak is the length of your longest unbroken run of fully completed days.

If you leave any habit incomplete for a full day, your streak resets the next time you open the app, unless an available streak freeze is applied.

Premium accounts receive up to 2 streak freezes per calendar month. If you miss a day and have a streak freeze available, it’s applied automatically and your streak is preserved. You’ll see a short notice in the app when this happens.

Free accounts don’t include streak freezes, so a missed day resets the streak.

New subscribers receive a 7-day free trial. The subscription automatically converts to a paid subscription unless it’s cancelled at least 24 hours before the trial ends.

In Australia, Premium is A$5.99 a month or A$39.99 a year (about 44% less than paying monthly). Outside Australia, the App Store or Google Play shows the price for your country, and the exact price is always shown in the app before you subscribe.

Subscriptions are managed through the store you used to subscribe. Cancelling isn’t completed from within Not Another Monday itself.

• iPhone: Manage App Store subscriptions, or open Settings → your name → Subscriptions.
• Android: Manage Google Play subscriptions, or open Google Play → Profile → Payments & subscriptions.

If you already have a subscription and move to a new device, use Restore purchases on the upgrade screen to restore access.

Refund requests are handled by Apple or Google in line with their own policies, not by us directly. You can request one through Apple’s Report a Problem page or through your Google Play order history.

Yes. Your progress photos are visible only to you. They are not shared with accountability partners or other users.

Yes. You can individually remove progress photos, journal entries and accountability partner connections. You don’t need to delete your entire account to remove these items.

Go to Profile → Delete account → Confirm. Deleting your account is immediate and cannot be undone.

Can’t get into the app? See how to request deletion by email.

No. Your personal information is not sold and is not used for advertising, and the app contains no advertising SDK. Read the full Privacy Policy.

First, check that your device has granted Not Another Monday the required Apple HealthKit or Health Connect permissions, and that your device has an internet connection.

If the problem continues, try signing out and signing back into the app.

Check that notifications are enabled for Not Another Monday in your device settings and that your device has an internet connection.

If notifications still aren’t arriving, try signing out and signing back into the app. If you continue to have problems, email support@notanothermonday.com.